HEARTNATION.COOKFROMYOURHEART.COM

Spa Day - coming up May 16, 2010

Heart-Nation — Mon, 05 Apr 2010 00:55:00 GMT

This is the most amazing event yet! I've scheduled a Spa Day to celebrate Cook from Your Heart and you! Join me and spend a day nurturing body, mind and spirit at the beautiful La Costa Resort and Spa.

There are two packages to choose from:

Freedom Celebration and Luxury Celebration guests enjoy a full day's use of all the facilities at La Costa Spa, a copy of Cook from Your Heart, a gift bag of luxury items, afternoon yoga class and book signing.

The Luxury Celebration Package also includes a "Meet, Greet and Eat" Lunch with the author and a 50 minute spa treatment of your choice, plus valet parking.

Wouldn't this make a great Mother's Day gift!

Please click here to RSVP
All registrations must be received by Monday, April 26, 2010 - space is limited.

See you there!

Cook from Your Heart is published!

Heart-Nation — Wed, 03 Mar 2010 05:20:00 GMT

Alice Louise Karow
Author
Cook from Your Heart: Recipes for Transformation
Read Online Now - http://bit.ly/bA3fNq

I'm so excited that Cook from Your Heart: Recipes for Transformation is published and live at Xlibris.com!

The book that many of you first saw in 2003 has been revised and fine tuned and now includes beautiful color photos!

Thanks so much to those who helped me with the final push to publish: Michele Fergus for her skillful editing; the Yoga Ladies, Elaine Masters, Naomi Judith, and Gerry Strong for rekindling my enthusiasm for the book.

Welcome

Heart-Nation — Tue, 02 Mar 2010 02:14:28 GMT

Welcome to my blog. Please check back soon for new entries.